helping you bounce back from whatever life throws you!
Menu
Cedars
Emotional
Wellness
“Like tiny seeds with potent power to push through tough ground and become mighty trees, we hold innate reserves of unimaginable strength. We are resilient.”
Catherine DeVrye, The Gift of Nature
What is Emotional Wellness Coaching?
Much like you go to the gym to pump up your body’s muscles, emotional wellness coaching helps you to strengthen your emotional muscles, building resilience in your thoughts and emotions. The coaching service uses skill-based techniques and problem-solving skills to teach, guide, and motivate individuals toward better emotional health.
Individuals seeking personal growth will learn what intrinsically drives their thought and behaviour patterns. It also helps them identify their psychological needs as well as dysfunctional beliefs: enhancing self-clarity and self-leadership. For those who are overwhelmed by anxiety, worry, and fear brought on by life change and challenges, emotional coaching is a good start to help them return to calm.
They learn to identify stress triggers and to better manage thoughts and emotions. They are also guided to systemic change in thinking patterns, facilitating them to be able to respond more positively to circumstances and conflicts.
> Change > Grow > Be Happier > Be Stronger
My approach
I am Certified Choice Theory Reality Therapy with The William Glasser Institute USA. I use its teachings in my approach to emotional wellness coaching. CTRT teaches how needs for survival, love and belonging, competency, freedom and fun motivate how people behave, choose and decide. It helps people achieve greater self clarity, take responsibility of their lives, manage negative behaviours more positively and connect with people more effectively.
I respect the trust and confidence you place on me when you come for emotional wellness coaching. What we share is safe, private, and confidential. I commit to hearing without judgment, and extending empathy as we work together towards solutions, respecting that each client is unique.
For you to find out if you can entrust your growth and healing journey to me, we can chat before we begin, for us to find out more about each other and see if we are a good fit to work together. This 30-minute chat is free, non-committal, and pre-scheduled.
As we start the coaching, I will also email you a simple emotional health questionnaire. This will facilitate greater clarity on your needs and help us understand what is important. It would facilitate goal-setting and identifying the results you wish to achieve.
From my experience, the following have been issues people come to emotional wellness coaching for > low self-esteem > stress and anxiety > relationship struggles > life change. Tools that I use during life coaching sessions include > profiling of needs > self-compassion tools > self-awareness tools > evaluating and adjusting thought patterns > journaling.
The coaching can be done face to face, or via What’s App or Messenger calls.
Please click “What Clients Say” to hear from some of the people I have helped.
